Saint Gyaneswara’s description of the rising of the Kundalini from his commentary on the Gita
[from Chapter 6, commentary on verse 14]
Then the imagination subsides, activity becomes calm, and the functions of the body and the mind stand still. Then thoughts of hunger and sleep do not bother him and he does not even remember them. The in-beath which was confined by the anal construction (mulabandha) moves backwards and being excited and puffy, it grows in its place of confinement and bangs at the naval centre (manipura). Then this expanded in breath churns the belly from all sides and removes the impurities collected theirin from childhood. But instead of rolling at the bottom, it enters the belly and destroys the bile and phlegm therein. It overturns the seven humours without leaving a trace, pulversies the rolls of fat and draws out the marrow of the bones. It calms the nerves and making the limbs loose, frightens the spiritual aspirant, but he should not funk. It gives rise to illness, but cures it also instantaneously and mixes together the liquid (bile, phlegm etc.) and solid (flesh, marrow etc.) parts of the body (216-120). O Arjuna, next the heat generated by the posture wakes up the serpent power known as Kundalini like a young serpent bathed in red pigment (kumkuma) resting twisted round itself, this small serpent power, the Kundalini, is asleep with mouth downwards in three and a half coils. She is like a streak of lightening or a fold of flame, or a polished band of pure gold.
This Kundalini sitting crowded at the naval centre wakes up, when she gets pushed up by the anal contraction (mulabandh) (221-225). Now as though a star has fallen or the sun's seat has broken loose or the seed of lustre, which has been planted, has produced a sprout, so this serpent power is seen to uncoil herself and stand up relaxing her body on the naval centre. She has been hungry for long, and by reason of her being woken up, she opens her mouth wide and forcefully raises it up. Arjuna, then she embraces the in-breath collected under the lotus of the heart, and begins to bite the upper and lower flesh (226-230). She easily swallows the flesh wherever she can find it, and then she takes one or two mouthfuls of the heart's flesh also. Then she searches for the soles of the feet and palms of hands, and piercing their upper parts she shakes up all the limbs and joints. Thereafter without leaving her place, she draws out the core of the finger-nails, and cleansing the skin, clings to the skeleton. She clean up the bones and scrapes the fibres of muscles, so tht the growth of the hair-roots of the body begin to wither. Then she quenches her thirst by lapping up the seven humours, and makes the body completely dried up all over (231-235). Then she draws in forcibly the out-breath, flowing outwards from the nostrils to a distance of twelve fingers. She thereafter pulls up the in-breath and pulls down the out-breath, and when they meet, only the sheaths of nerve-centres remain. Both the breaths would have mingled at that time; but the Kundalini, being uneasy for a moment, asks them to keep away. O Arjuna, this serpent power eats up all the solid stuff in the body, and leaves nothing of the watery parts also. When she eats these solid and liquid parts of the body, she becomes satisfied and remains calm in the spinal cord (236-240).
In this state of satiation, the venom she turns into nectar and sustains life. The fiery venom comes out as nectar and sustains life. The fiery venom which comes out cools internally the body, which regains once again the strength which it had lost. The nervous flow stops and the nine life-breaths except prana cease and then the body too loses its functions. Then the breaths flowing through the left and right nostrils mingle, the knots of the three lower nerve-centres become loose, and the six nerve-centres become disjoined. The sun and moon currents of breath, which flow through the nostrils, are so subtle that they are not felt on the fibre held before them (241-245). The sparkle the intellect then ceases and the frangrance in the nose, along with the serpent power, entres the spinal cord. The cask of moon-nectar situated above tilts on one side, and the nectar begins to flow into the mouth of the Kundalini. The nectar fills her and then spreads to the whole body and is soaked therein by the aid of the prana. As wax, placed in a red-hot mould melts and fills it up, so the body looks as if lustre, covered by skin, has descended in the human form (246-250). As the sun, hidden behind the cloak of a cloud, comes out in full splendour when the cloud is scattered, so the scales of skin, which seemed dry, fall off like husk, and then the body assumes a complexion so comely as though it is fashined out of crystal or has sprouted from a gem, or dressed up with the red hue of the evening sky, of it is the figure taken on by the inner light. Then his body looks as if it is filled with red pigment and nectar or it appears as though it is peace incarnate (251-255). It is like a picture of delight, or a form of great happiness, or a full-grown bush of contentment, or a bud of gold-flowered champak (michelia Champaca) or a bust of nectar or an orchard laden with tender leaves, or like the moon embellished with the autumnal dew, or like a statue made of lustre sitting on a seat, when the Kundalini drinks the moon elixir. Then even Death-god stands in awe of that figure.
Then old age recedes, youthfulness takes a leap backwards, and the childhood which had long past returns (256-260). Even though he looks so young, he performs great feats and his courage is equally great and unexcelled. Even as sparkling buds come out from the leaves of the golden tree, new lustrous finger-nails come out of his body. He also gets new teeth, but they are so small, that they look like two rows of pearls set in the mouth. Like the broken bits of atom-sized rubies, tips of hair grow on his whole body. The palms of the hands and the soles of the feet become red like red lotuses and how can one describe his clear eyes (261-265)? Just as the shell cannot contain the pearl when it swells and becomes oversize, and its seam gives way and begins to open, so the sight, instead of being held within the eye-lashes, goes out far and wide and pervades the whole heaven. O Arjuna, the body takes on a golden colour but possesses the lightness of wind, having lost the liquid and solid parts of matter.
Then the yogi can see beyond the seas, hear the sounds of heaven, and comprehend the desire of an ant. He can ride on the wind, walk on water without wetting his feet, and in this way he acquires many miraculous powers (266-270). Holding the hand of prana and climbing the steps in the region of hearts, the Kundalini reaches the heart centre through the spinal cord. This Kundalini is the mother of the world, who illumines the self and gives shade to the sprouted seed of the universe. It is the embodiment of the formless Brahman, the cask of Lord Shiva, the main spring of the sacred syllable Om. When this youthful Kundalini enters the heart-centre, she begins to utter unbeaten sounds. The sounds fall slightly on the ears of intelligence, which is very close to the serpent power (271-275). In the cubicle from which these sounds emanate, they manifest themselves as figures as if drawn on the lines of Om. This can be known only by imagination, but where to find one who possess it? No one knows that rumbling foes on in the region of the heart. I forgot to mention, O Arjuna, that so long as prana remains, these subtle sounds are produced in the region of the heart. When the latter resounds with these sounds resembling the rumbling of clouds, then the window to the Brahmarudhra readily opens. There is another great region resembling the calyx of a lotus, in which the self resides aloft (276-280). The supreme Kundalini then enters this abode of the self and offers him the victuals of her lustre. She indeed offers intelligence as a vegetable dish to him and does it in such a way as to leave no trace of dualism. Then the Kundalini gives up her fiery complexion and remains in the gaseous state. You might as well ask how she looks at that time. She dissolves herself in this gaseous form and keeps aside her garment of golden stripes. Even as the light is extinguished by the touch of the wind, or the lightning flashes and disappears in the sky (281-285), so when the Kundalinin enters the lotus of the heart centre, she looks like a gold-chain or like water flowing from a spring of light. Then all of a sudden she subsides into the calyx of the heart, and her form merges into the formless Shakti. Although she is called Shakti, she is still in the form of gas (Vayu). At that time one is not aware of the Nada, or the Bindu or of the Kalajyoti. Then the conquest of mind, the support of breath-control and resort to meditation do not survive, and though and its absence come to a stop. So she is the crucible in which the gross elements crumble (286-290). That the body should be swallowed by the body is the Natha creed and and its purport is disclosed here by Lord Krishna, the incarnation of Vishnu. Untying the bundle of that purport and unfolding the truth, I have presented it before you, who are its clients.
Then the imagination subsides, activity becomes calm, and the functions of the body and the mind stand still. Then thoughts of hunger and sleep do not bother him and he does not even remember them. The in-beath which was confined by the anal construction (mulabandha) moves backwards and being excited and puffy, it grows in its place of confinement and bangs at the naval centre (manipura). Then this expanded in breath churns the belly from all sides and removes the impurities collected theirin from childhood. But instead of rolling at the bottom, it enters the belly and destroys the bile and phlegm therein. It overturns the seven humours without leaving a trace, pulversies the rolls of fat and draws out the marrow of the bones. It calms the nerves and making the limbs loose, frightens the spiritual aspirant, but he should not funk. It gives rise to illness, but cures it also instantaneously and mixes together the liquid (bile, phlegm etc.) and solid (flesh, marrow etc.) parts of the body (216-120). O Arjuna, next the heat generated by the posture wakes up the serpent power known as Kundalini like a young serpent bathed in red pigment (kumkuma) resting twisted round itself, this small serpent power, the Kundalini, is asleep with mouth downwards in three and a half coils. She is like a streak of lightening or a fold of flame, or a polished band of pure gold.
This Kundalini sitting crowded at the naval centre wakes up, when she gets pushed up by the anal contraction (mulabandh) (221-225). Now as though a star has fallen or the sun's seat has broken loose or the seed of lustre, which has been planted, has produced a sprout, so this serpent power is seen to uncoil herself and stand up relaxing her body on the naval centre. She has been hungry for long, and by reason of her being woken up, she opens her mouth wide and forcefully raises it up. Arjuna, then she embraces the in-breath collected under the lotus of the heart, and begins to bite the upper and lower flesh (226-230). She easily swallows the flesh wherever she can find it, and then she takes one or two mouthfuls of the heart's flesh also. Then she searches for the soles of the feet and palms of hands, and piercing their upper parts she shakes up all the limbs and joints. Thereafter without leaving her place, she draws out the core of the finger-nails, and cleansing the skin, clings to the skeleton. She clean up the bones and scrapes the fibres of muscles, so tht the growth of the hair-roots of the body begin to wither. Then she quenches her thirst by lapping up the seven humours, and makes the body completely dried up all over (231-235). Then she draws in forcibly the out-breath, flowing outwards from the nostrils to a distance of twelve fingers. She thereafter pulls up the in-breath and pulls down the out-breath, and when they meet, only the sheaths of nerve-centres remain. Both the breaths would have mingled at that time; but the Kundalini, being uneasy for a moment, asks them to keep away. O Arjuna, this serpent power eats up all the solid stuff in the body, and leaves nothing of the watery parts also. When she eats these solid and liquid parts of the body, she becomes satisfied and remains calm in the spinal cord (236-240).
In this state of satiation, the venom she turns into nectar and sustains life. The fiery venom comes out as nectar and sustains life. The fiery venom which comes out cools internally the body, which regains once again the strength which it had lost. The nervous flow stops and the nine life-breaths except prana cease and then the body too loses its functions. Then the breaths flowing through the left and right nostrils mingle, the knots of the three lower nerve-centres become loose, and the six nerve-centres become disjoined. The sun and moon currents of breath, which flow through the nostrils, are so subtle that they are not felt on the fibre held before them (241-245). The sparkle the intellect then ceases and the frangrance in the nose, along with the serpent power, entres the spinal cord. The cask of moon-nectar situated above tilts on one side, and the nectar begins to flow into the mouth of the Kundalini. The nectar fills her and then spreads to the whole body and is soaked therein by the aid of the prana. As wax, placed in a red-hot mould melts and fills it up, so the body looks as if lustre, covered by skin, has descended in the human form (246-250). As the sun, hidden behind the cloak of a cloud, comes out in full splendour when the cloud is scattered, so the scales of skin, which seemed dry, fall off like husk, and then the body assumes a complexion so comely as though it is fashined out of crystal or has sprouted from a gem, or dressed up with the red hue of the evening sky, of it is the figure taken on by the inner light. Then his body looks as if it is filled with red pigment and nectar or it appears as though it is peace incarnate (251-255). It is like a picture of delight, or a form of great happiness, or a full-grown bush of contentment, or a bud of gold-flowered champak (michelia Champaca) or a bust of nectar or an orchard laden with tender leaves, or like the moon embellished with the autumnal dew, or like a statue made of lustre sitting on a seat, when the Kundalini drinks the moon elixir. Then even Death-god stands in awe of that figure.
Then old age recedes, youthfulness takes a leap backwards, and the childhood which had long past returns (256-260). Even though he looks so young, he performs great feats and his courage is equally great and unexcelled. Even as sparkling buds come out from the leaves of the golden tree, new lustrous finger-nails come out of his body. He also gets new teeth, but they are so small, that they look like two rows of pearls set in the mouth. Like the broken bits of atom-sized rubies, tips of hair grow on his whole body. The palms of the hands and the soles of the feet become red like red lotuses and how can one describe his clear eyes (261-265)? Just as the shell cannot contain the pearl when it swells and becomes oversize, and its seam gives way and begins to open, so the sight, instead of being held within the eye-lashes, goes out far and wide and pervades the whole heaven. O Arjuna, the body takes on a golden colour but possesses the lightness of wind, having lost the liquid and solid parts of matter.
Then the yogi can see beyond the seas, hear the sounds of heaven, and comprehend the desire of an ant. He can ride on the wind, walk on water without wetting his feet, and in this way he acquires many miraculous powers (266-270). Holding the hand of prana and climbing the steps in the region of hearts, the Kundalini reaches the heart centre through the spinal cord. This Kundalini is the mother of the world, who illumines the self and gives shade to the sprouted seed of the universe. It is the embodiment of the formless Brahman, the cask of Lord Shiva, the main spring of the sacred syllable Om. When this youthful Kundalini enters the heart-centre, she begins to utter unbeaten sounds. The sounds fall slightly on the ears of intelligence, which is very close to the serpent power (271-275). In the cubicle from which these sounds emanate, they manifest themselves as figures as if drawn on the lines of Om. This can be known only by imagination, but where to find one who possess it? No one knows that rumbling foes on in the region of the heart. I forgot to mention, O Arjuna, that so long as prana remains, these subtle sounds are produced in the region of the heart. When the latter resounds with these sounds resembling the rumbling of clouds, then the window to the Brahmarudhra readily opens. There is another great region resembling the calyx of a lotus, in which the self resides aloft (276-280). The supreme Kundalini then enters this abode of the self and offers him the victuals of her lustre. She indeed offers intelligence as a vegetable dish to him and does it in such a way as to leave no trace of dualism. Then the Kundalini gives up her fiery complexion and remains in the gaseous state. You might as well ask how she looks at that time. She dissolves herself in this gaseous form and keeps aside her garment of golden stripes. Even as the light is extinguished by the touch of the wind, or the lightning flashes and disappears in the sky (281-285), so when the Kundalinin enters the lotus of the heart centre, she looks like a gold-chain or like water flowing from a spring of light. Then all of a sudden she subsides into the calyx of the heart, and her form merges into the formless Shakti. Although she is called Shakti, she is still in the form of gas (Vayu). At that time one is not aware of the Nada, or the Bindu or of the Kalajyoti. Then the conquest of mind, the support of breath-control and resort to meditation do not survive, and though and its absence come to a stop. So she is the crucible in which the gross elements crumble (286-290). That the body should be swallowed by the body is the Natha creed and and its purport is disclosed here by Lord Krishna, the incarnation of Vishnu. Untying the bundle of that purport and unfolding the truth, I have presented it before you, who are its clients.
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