Rooted in the World, You Can Let Your Consciousness Soar

Rooted in the World, You Can Let Your Consciousness Soar
PUNAM VARSHNEY


Each form of Yoga has its own philosophy. Bhaktiyoga is based on devotion, karmyoga on work, gyanyoga on knowledge and hathyoga on physical exercise. While the techniques adopted may be different, every form of yoga has the same goal: To get closer to the Divine.
In Sahajyoga, Kundalini, which is the divine energy present in every living form, is awakened and connection is established with the divine power, the Param Chaitanya. As you get connected, energy starts flowing within your body, cleansing the system. It is recommended that you meditate for five to 10 minutes, morning and evening. Once a week, practise collective meditation with other Sahajyogis to experience the real benefits of dhyana.
For those who undertake meditation, life changes completely in the physical, mental, emotional and spiritual spheres. Physically, you become a healthier person. Your face starts glowing and your skin becomes softer. As you start looking younger and feel more energetic, you come to rely less on artificial aids to wellness.
Emotionally, you become stronger, fearless and confident. Your conduct improves and your attention shifts from narrow issues to larger ones. The inherent negativities of hatred, greed and jealousy get reduced to a large extent.
With regular practice of Sahajyoga your extra-sensitive perception increases and often you can experience divine guidance and protection in times of crisis. You begin to experience a positive transformation.
Before embarking on the spiritual path, it is necessary to understand the many myths and misconceptions:
Myth 1: You renounce the world leaving worldly responsibilities unfulfilled.
Fact: You live in the same world, but learn to handle your responsibilities in a more effective manner.
Myth 2: Your married life is over.
Fact: You lead a perfectly normal married life. This is symbolised in Hindu gods leading normal married lives.
Myth 3: You must give up all worldly pleasures and lead a simple life.
Fact: Simplicity comes from within and is not to be broadcast. You are free to enjoy all pleasures of life earned through fair means.
Myth 4: You must be a serious person.
Fact: Happiness is the key to life and laughter is its expression. One need not change the basic nature or feel apologetic about it.
Myth 5: You can be successful only if you have the zeal to fight.
Fact: Research shows that a person's potential is best realised when his intelligence, emotional and spiritual quotients are fully developed. Best managerial practices are based upon trust and altruism rather than on unethical practices.
Myth 6: Spirituality is not for me.
Fact: Everyone is part of the universe. Don't separate yourself from nature. Taking help from cosmic energy is as
natural as breathing.
Myth 7: I do not have the time.
Fact: Sahajyoga requires only 20 minutes of your time everyday. With meditation you become extremely energetic and can do with one or two hours less sleep. Ultimately you are a gainer.
Myth 8: It is unfashionable.
Fact: If Richard Gere, Lara Bush, Matthew Malley and Madonna meditate regularly, it can't be all that unfashionable.